It's easy to neglect our well-being amidst our daily responsibilities. But your health matters, and it's time to prioritize yourself. As a dedicated health coach, I'm passionate about helping individuals like you achieve a balanced and fulfilling life.
certified holistic health coach & 200 hour ryt
Let's work together
you're in the right place
Are you feeling overwhelmed or struggling to find balance in your health?
Here's how I can help!
Seeking Natural Solutions: you may be looking for alternatives to conventional medicine and a more natural approach to managing your health.
Lack of Self-Care: putting others' needs before your own can lead to neglecting self-care, resulting in poor sleep, inadequate exercise & limited time for relaxation
Digestive Issues: you may experience digestive discomfort, bloating, or irregularity due to hormones, poor dietary habits and stress
Hormonal Imbalances: fluctuations in hormones can lead to mood swings, irregular periods & other physical and emotional challenges
Weight Management Struggles: balancing weight and maintaining a healthy body composition can be a challenge because of unhealthy eating habits, stress, hormonal imbalances & digestive issues
Lack of Energy and Fatigue: feeling drained from juggling busy careers, family responsibilities & social commitments
If you're facing these struggles...
We should work together
What you get:
- Three 60-min 1:1 calls each month of the program
- Biweekly updated personalized resources depending on goals including nutrition education, movement inspiration, mindfulness practices, etc.
- Access to me via email (and phone # for emergencies)
1:1 Health Coaching
Kelsea's insightful guidance & deep understanding of physical and mental well-being provided a transformative experience on my health journey
Kelsea's practical and effective suggestions had lasting impact, and I was able to implement sustainable changes
5 healthy habits you can implement in 5 minutes a day
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